The most unique thing about our online Yoga and Mental Training course for beginners, is that we offer an exclusive support service to students. On enrolment, you'll be given access to a fully supported learning experience.

Although it has been created for beginners, we believe that everyone will find this online Yoga and Mental Training course: Yoga and Mental Training for beginners beneficial.

The course is structured and carefully crafted so that you can start with the basics of Yoga and Mental Training and progress at your own speed.

You'll learn the terms of Yoga and Mental Training and be introduced to a range of movements and poses, designed to bring you an enormous amount of health and well-being benefits.

Although some people prefer to practice using a yoga mat, this is not essential.  In fact, you need nothing more than a shirt and shorts to get started - whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.

This online Yoga and Mental Training course: for beginners, contains a number of guided classes as well as encouraging you to compose your own bespoke Yoga and Mental Training sequences, as you progress and become more confident.  This will help keep you stimulated and motivated to adopt yoga as part of your routine.